Classes For All Fitness Levels
On any given day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? Your family physician, photographs, and mirrors won’t make excuses for you. You are concerned with body weight, body fat, blood sugar, blood pressure, and cholesterol levels. Which of those readings should concern you the most? You know it’s time to make a change.
TOTAL BODY BLAST
This class will work your entire body. Selection of weights, resistance bands, balls, and gliding disc to shape and sculpt the entire body.
This is high intensity interval training class that involves performing a particular exercise at high intensity for 20 seconds followed by 10 seconds of rest. This is repeated 8 times for a total training time of 4 minutes.
A Latin inspired dance fitness class that combines high energy and motivating music with unique moves and combinations.
A gentle flow vinyasa practice that focuses on transitions between postures using an ancient method of unifying body and mind. It creates mindfulness, neutral awareness, calm, strength, and flexibility in both mind and body.
A combination of boxing techniques and martial arts. This class will improve your endurance and cardiovascular fitness, tone muscle and shred your abs. It’s a non- contact class so no bags, no gloves, just a killer workout!
Focuses on using controlled and precise movements, to strengthen your abdominals and back as well as lengthen your muscles. This class will definitely challenge you at any fitness level
High-Intensity Interval Training, is a training in which you give all-out, one hundred percent effort through a quick, intense burst of exercise, followed by short, sometimes active, recovery periods. This gets and keeps your heart rate up and burns more fat in less time.
BUTTS & GUTTS
This class will tighten and tone your glutes (booties) and core. We use weights, bands, and gliding discs. So, get ready to have buns and core of steel.
This is designed for all levels of fitness. This is a great cardio workout! Let the music and instructor motivate you through your workout. A Heart Rate Monitor is recommended, but not required.
Space is limited.
Make a Change
Meet Our Instructors
All of our instructors are certified professionals that have the necessary experience to work with you safely and effectively. They are motivated, energetic, friendly and are willing to work with you to accommodate any physical limitations and help push you for higher potentials.
Everything is connected.
Adam Koslen, RYT 200, is excited to share his love of yoga. Join him each Sunday morning at 10:30 AM at Luna Fitness Club. Adam practices yoga to lower stress, improve focus and health. His goal is to inspire, unite and empower students to lead healthy, balanced, fulfilling lives. Adam became certified at Kripalu and also teaches at the Dorchester YMCA.
You don’t stop dancing because you grow old, you grow old because you stop dancing.
Andrea’s fitness journey has been through many high & lows over the years, but once she discovered Zumba® everything changed. She finally found the exercise that didn’t feel like a chore and began to look forward to working out every day. As soon as the music begins every class the stresses of life begin to diminish, if only for 60 minutes.
Andrea truly enjoys teaching Zumba® because she loves to share her love of dance fitness. Zumba® was the catalyst that reignited her passion for exercise & led her to get certified in other fitness areas. Andrea’s wish is to guide students on their own fitness journey by encouraging them to let loose, have fun, sweat & to challenge them to reach past their limits!
EXPERIENCE AND CREDENTIALS
- AFAA – Primary Group Exercise Certification
- Zumba ®
- Crunch Class-ic Training including the following formats:
- Absolution, Belly Butt & Thighs Bootcamp, Bodyweb with TRX®, BOSU® Bootcamp, Cardio Tai Box, Fat Burning Pilates, Retro-Robics, Tread N Shred, Yoga Body Sculpt
- Big Sisters of Greater Boston – Andrea has been a “Big Sister” for over 5 years.
- New England Patriots
Founder and Director of the Uptown Dance Center since 1983. She has found a new home to teach and cultivate youth to love the art of dance at the Lamberts Fitness Center.
My love of fitness started in 2009 with Zumba when I was a student. In 2010, I got certified to teach Zumba. Over the years, I have expanded my horizons to HIIT style classes. I am very passionate about fitness and am excited to share the experience with you. Can’t wait to see you in class!
Work hard, life is what you make it, enjoy life when you can and be true to yourself. Live life to the fullest and if you try hard enough and put the effort into it, you can do anything.
EXPERIENCE AND CREDENTIALS
Certified in Kickboxing, Zumba, Insanity, P90X, Spinning, Pilates, Muscle Conditioning and personal trainer.
Love to come to the gym everyday and work hard and push others. I have three boys and I enjoy spending time with them and go to their sport activities. I like to read, run and most importantly love to be around family and friends.
“The past couple of years I been working out at Luna’s. I love this gym the classes are all great.The instructor are all awesome. Olga you are also a great trainer and love all your classes. “
“The best place to be that’s my second home???? everyone is so friendly and kind especial the Owner love you Olga. ???“
“Luna Fitness Club is great! I love how motivated the owners are in making a difference in the community by having many different activates to support various causes.“
Please answer CAPTCHA to help us prevent robo-spam.
Gym H0urs & cONTACT
(As Of 9/3/2021)
Mon – Thur | 6:00 am – 8:00 pm
Fri | 6:00 am – 7:00 pm
Sat | 8:00am – 4:00pm
Sun | 9:00am – 12:00pm
735 William T. Morrissey Blvd.
Dorchester, MA 02122
* Capacity is at 100%
* Masks are required at all times in club